Helpful Forms

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

3-Day Food Record

This form is designed to help you track your food intake over a three day period.

Exercise History Questionnaire

This form is to help me get a better idea of your history with exercise in order to best aid you as we work together.